About
Stress doesn’t ask permission. It just shows up. But so can your calm. breathe. release. reset. is a 5-module guided experience designed to help you calm your body, recenter your thoughts, and protect your peace — both at work and at home. - This course blends science, soul, and strategy to help you: - Understand your unique stress patterns - Build calming routines that actually work - Reframe stress through thought and movement Create a personalized Reset Plan to sustain your peace You’ll receive downloadable tools, easy-to-follow videos, and lifetime access to return any time chaos creeps back in. Let's Breathe. Release. Reset. together
You can also join this program via the mobile app. Go to the app
Instructors
Price
$28.00